Indoor Cycling

Polar Cardio GX System:​ 

At Spin Kicks our classes are taught using your Personal Heart Rate Zones. Using the Polar Cardio GX system helps the rider perform at the right intensity in order to get the most out of their training. It also provides great motivation, as progress can be measured more accurately over time. Class participants are required to wear comfortable textile transmitters which Spin Kicks provides for the first class only; (following this, members can purchase a heart rate monitor from Spin Kicks).  Following each class, the instructor will send you a report of your performance so that you can keep track of your progress.

Some benefits of this system are:

~ Helps achieve individual training objectives

~ Gives understanding of the advantages of heart rate-based training

~ Motivates with instant visual feedback

~ Able to store the training data in almost any Polar training computer

Book your Personal Heart Rate Zones test today!

Spin Kicks Cycle & Fitness is happy to boast the leading Spin Cycle equipment on the market and
offer state of the art classes with expert instructors.

​Spin Kicks was the first facility to introduce the Real Ryder Bikes to Canada. These bikes tilt and turn just like an outdoor bike. In addition to providing a great cardio work out, you are also working your upper body, core and your balance, which in turn works more muscle groups and burns more calories.

If you are looking for a challenging and rewarding workout, come in for a drop-in class valued at $25. Click here for the schedule!


Location & Directions 
Mon - Fri: 10:30 am - 7:00 pm
Sat: 9:00 am - 5:00 pm
Sun: 9:00 am - 4:00 pm